Mere mention of the word tumor is enough to send a chill down anyone's back. But, as van tumors, fibroids are a rather tame. That is good news for women who are diagnosed with them.Actually, the fibroid word is a misnomer, according to Susan M. Lark, MD, director of the PMS and Menopause SelfHelp Center in Los Altos, California. This implies that the tumor is composed of fibrous tissue. In fact, the tumor grows from the myometrium, which is the smooth muscle layer of the uterus. So the correct medical name for a fibroid or myoma leiomyoma.Fibroids is still a medical mystery. Nobody knows what he does that, although exposure to the hormone estrogen makes it grow faster, says Dr. Lark. Surges of estrogen in the years before menopause may explain why fibroids are more common among women who are in their forties.During this stage of life called perimenopause, the level of a woman ends up estrogen, theorizes Gerson Weiss, MD, professor and chairman of obstetrics and gynecology at the UMDNJNew Jersey Medical School in Newark. Meanhile, the levels of other hormones that counteract estrogen normally stay the same. For fibroids, all the extras that the hormone estrogen is the equivalent of fertilizers. The balloon growths only to fall during and after menopause, when estrogen production declines.For the same reason, the fibroids often grow larger during pregnancy, when estrogen level greatly increases women. If the growths are too large, may contribute to miscarriage.About a quarter of women over 35 have fibroids. For reasons that scientists still can not explain, the growth rates are three times more likely to affect African American women than white women. Fibroids also families.In tend to run in most cases, fibroids cause no symptoms. The tumors are detected during a routine gynecological exam. Sometimes occur alone, sometimes they form clusters. Each of the fibroids can range in size from as small as a pea to as large as an orange. Often the causes growths in the uterus to expand, as it does during pregnancy. Although this does not necessarily produce dramatic physical changes, except some vague discomfort.Among women experiencing problems with fibroids, the most common complaint is unusually heavy menstrual flow. Scientists suspect that the growths interfere with the contraction of the muscles of the uterus, which help regulate menstrual bleeding. If bleeding is still heavy enough for long enough, it can drain the supply of iron in the body, setting the stage for anemia.Fibroids iron deficiency may also contribute to spotting between periods and dull pain or feeling of fullness or pressure in the lower abdomen or back. If the press growths in the bladder or rectum, you may experience urinary incontinence or constipation. If you have near your cervix, you may feel discomfort during intercourse. Fibroids also have been implicated as a cause of infertility.If have fibroids, you can try some blendedmedicine strategies to relieve the discomfort you are experiencing. This is what experts say help.Best can ChoicesNutritionAdjust their eating habits. Construction of their meals around the ground floor in fats derived from food may help reduce the level of estrogen. The fiber in whole grains, legumes, fruits and vegetables, binds to estrogen in your digestive tract, accelerating the elimination of the hormone, explains Dr. Lark. On the other hand, if you eat a diet high in fat, with lots of meat and dairy products all milk, estrogen goes back into the bloodstream, where it can stimulate the growth of the soybean fibroids.Introduce same. Among plant foods, soy is known for its ability to reduce estrogen. Containing an ample supply of two compounds called genistein and daidzein. These plant estrogens or phytoestrogens, fill in the cells of estrogen usually granted. In other words, phytoestrogens prevent estrogen from her own body into the cells. Besides soy, you can get the genistein and daidzein from soy products like tofu, tempeh and soy milk.Be generous with the beans. As soybeans have gained fame for their content of phytoestrogens, other members of the legume family have been largely ignored. However, many types of legumes serve as combatants fibroma. Pinto beans, for example, have nearly as much of the phytoestrogens genistein and daidzein as soybeans, according to James A. Duke, Ph.D. Other legumes are rich in phytoestrogens include beans, black beans, mung beans, broad beans, beans, and split peas.Sprinkle with outbreaks. Soy beans are also good sources of phytoestrogens. quot; As beans germinate, which increases the total level of phytoestrogens, quot; explains Dr. Duke. It suggests adding a generous amount of sprouts to salads and fish often dishes.Eat. Foods derived from animals, fish can have some value in fighting fibroids. Fish oil in coldwater species such as salmon, tuna and mackerel have antiinflammatory properties that can help relieve active symptoms.ExerciseStay fibroma. Regular, moderate exercise is a good idea for everyone. But it can be especially beneficial for women with fibroids, says Anne Simons, MDFirst, exercise reduces the level of estrogen, which can help reduce fibroids. Secondly, it stimulates the release of pain relieving his own body, mood compounds, called endorphins. Third, it helps maintain a healthy weight. Compared with lean women, overweight women are at greater risk of developing fibroids, because body fat increases estrogen levels, says naturopath Jackie Germain, ND, of Middletomn, Connecticut.VisualizationSee fibroids disappear. Knowing that you have fibroids can make you feel anxious. In turn, anxiety can disrupt your body's hormone balance delicate, the fibroids grow faster.To reduce anxiety, Dr. Lark recommends daily practice of the following visualization exercise: Sit comfortably with eyes closed. Breathe deeply. Imagine looking at the bottom of her reproductive system. See a giant blackboard eraser wiping their fibroids. View the uterus contracts to its normal size and shape. Notice how wonderful it feels. Enjoy the feeling of peace and prosperity. Open your RemediesWatch eyes.Home what you're drinking. Both alcohol and caffeine are processed by the liver, which also regulates the amount of estrogen in their blood. So focusing on the liver with alcohol or beverages containing caffeine, especially coffee, may allow estrogen to accumulate in the blood and stimulate the growth of fibroids.Since caffeine and alcohol does not affect everyone the same way, try giving one of the substances from 6 to 8 weeks and see if you experience a reduction in pain and bleeding. Si sus s�ntomas mejoran, entonces usted puede haber encontrado al culpable. If not, try to remove the substance of others and see if this has an effect on symptoms. If this approach disposal has no impact, then you can safely assume that caffeine and alcohol are not your ChoicesChinese MedicineMake Good triggers.Other blood flows freely. Fibroids practitioners of Chinese medicine attribute to excessive accumulation of blood in the uterus, caused by stagnation of blood and qi. Excess blood solidifies and becomes tumors, explains Efrem Korngold, OMD, L.Ac.For patients with fibroids, Dr. Korngold might prescribe one of several herbal formulations. One that is particularly effective is Fu Ke Zhong Zi Wan, a combination of Chinese angelica (dang GUI), Bupleurum root, peony root and other herbs. If the cold contributes to the fibrosis of a patient, Dr. Korngold increase herbal formula with warming herbs such as ginger, cinnamon, and point of cardamom.Make against pain. Acupuncture has proven an effective treatment for fibroids, according to Dr. Korngold. One for the quot; ityourself approach, you can stimulate the same points with acupressure. Economy stable, penetrating finger pressure to each point for 3 minutes. Liver 3, located at the top of your foot in the strap between the big toe and second toe Spleen 6, situated four fingers above the inner ankle, on the border of the tibia new interior Conception Vessel 3 located in the midline of the abdomen, five fingeridths below your navel and the width of a thumb over the pubic bone. br br
