Go natural. In general, Ayurvedic remedies are very similar to what is expected in other healing systems. However, Ayurvedic practitioners also prescribe herbal laxatives such as senna, rhubarb, aloe, and cascara sagrada. These herbs are potent chemical stimulants, and should be used with care, Dr. Pizzorno says. Otherwise, it can cause cramps, diarrhea and bloody stools. So consult an Ayurvedic physician knowledge of appropriate and dosage.Over grassLa DrugsHead against the pharmacy. If none of the previous approach relieves constipation within a few days, you can take a progressive, nonprescription laxative. Besides most trainers described above, you can choose from lubricants, saline laxatives, and stool softeners. All these products are gentle and safe, but be sure to use only as directed.Lubricants contain mineral oil, a petroleum product. Like olive oil, mineral oil layers of feces for a move easier. Lubricants tend to work within 6 to 8 laxatives hours.Saline change the salt balance in your digestive tract. To get the water in the stool, which adds bulk and stimulates peristalsis. Milk of magnesia is the best known of saline laxatives. Which produces results within 1 to 6 softeners hours.Stool get more water in the stool, which is softer and easier to pass. These products usually work within 12 to 72 hours. For best results, Dr. Simon said that should be taken very MeasuresAmong fluids.Medical without alcohol on the counter laxatives, the latest resources from those classified as chemical stimulants must be considered and used only for a short period of time. Among the active ingredients contained in the back of the pack, youre likely to find chemicals such as bisacodyl, senna, and cascara sagrada.The mild stimulant laxatives containing medicinal herbs cascara (Nature's Resource). Other, more powerful laxatives are bisacodyl (Dulcolax), buckthorn (Herbal Laxative tablets), or Senna (Senokot). Most have side effects. If you find that you have to use stimulant laxatives, its best to consult your doctor first.In addition to its possible side effects, stimulant laxatives can actually cause a form of constipation is known as lazy bowel syndrome. In this condition, bowel movements no longer occur without chemical stimulation. Lazy bowel syndrome is one reason why doctors discourage the use of stimulant laxatives once or twice month.Besides laxatives, some people rely on enemas to relieve constipation. Enemas irrigate the bowel and act as lubricants and stimulants. However, frequent enemas can damage the colon and alter the balance of essential minerals called electrolytes. For these reasons, the American Pharmaceutical Association discourages the use of enemas as a treatment for constipation FlagsWhile constipation.Red is annoying, its not usually a cause for concern. But it can be a symptom of other potentially serious diseases such as diabetes, thyroid problems, uterine fibroids, and certain cancers. So if the constipation does not go away after a week of selfcare using the methods described in this article, or if associated with vomiting, abdominal pain or fever, consult your doctor. br br
